ШЕРАБТайбэй, 2016, занятие 3
Оригинал записиАудио, видео и материалы этого курса — на The Knowledge BaseПерейти ↗Автоматическая расшифровка записи. Возможны ошибки распознавания: имена, тибетские и санскритские слова. Текст прошёл автоматическую вычитку, людьми не проверялся. Пометка [?] — место, которое на записи не удалось разобрать уверенно.
[Geshe Michael Roach] Ready? Is it more important to sit up straight, or is it more important to have chin mudra in the meditation? Which one more important? Turn off your cell phone. More important than straight. More important than chin mudra. If the telephone ring, it doesn't matter you have chin mudra straight, your meditation is destroyed. I don't want to hear one time today there's a Hello Kitty telephone ring. Okay, everybody turn off their cell phone. Five minute meditation. How strong is my decision to help all people, doesn't matter what they look like. Even the little people, called animal, or the little, little, little people, called bacteria. How strong is my courage? Here we go. Five minutes. Keep your eyes closed. Three deep breaths. Count them from the out breath first. Okay, you can open your eyes, and stretch.