Медитация 2

[Geshe Michael Roach]
Okay, we're going to practice the second form realm. And we'll see, we're going to take a break in there someplace, because it's too much in one line, okay? Okay, second form realm has four qualities, okay?

The last one had how many?

[Speaker 2]
Five.

[Geshe Michael Roach]
We're going to start with NANG. N-A-N-G space R-A-B. N-A-N-G space R-A-B, Jigme.

N-A-N-G space R-A-B. That's it, okay. I put letters here for you, if you're learning Tibetan, I put letters for the four qualities, okay?

[Speaker 2]
First quality.

[Geshe Michael Roach]
Now we're on the second form realm level, okay? NANG RAB TU DANG BA. NANG RAB TU DANG BA means inside feels like crystal.

Why? RTOG PA DANG DPYOD PA'I RNYOG MED PA. The mind is free of vitarka and vichara.

You're not noticing the air conditioner anymore at all. You are not comparing the heartbeat to the air conditioner anymore at all. So, you're not moving from air conditioner to heartbeat anymore.

In the second form realm level, the feeling is like crystal. Crystal clear, yeah, any crystal clear thing like glass or diamond. NYOG PA means ...

what do you call that? If the glass is not made well and there's a ... what do you call this?

Imperfection or ... Huh? Flaw.

It's like a flaw. Oh, we're ending early today. That's too bad.

NYOG PA means this water out in the lake. You ever been to Bahamas or Hawaii? We have travel surfing [?]

I was surfing in Hawaii for a long time. The water is so clear you cannot see the water. And it's dangerous.

Surfing there is dangerous, because you can see the reef but you don't know if it's one inch or ten feet. You don't know. But if you use a lot of agricultural chemicals and nice factories near the lake, then you will get NYOG PA.

[Speaker 2]
So, NYOG PA means ...

[Geshe Michael Roach]
it's visual. It's junk in the lake, okay?

[Speaker 2]
Like ...

[Geshe Michael Roach]
murky, murky.

[Speaker 2]
So, yeah, very good.

[Geshe Michael Roach]
So, the first quality of the second form realm level, no more air conditioner. And actually, okay, this ... now it gets difficult.

You are in the heartbeat, but you're not aware of the heartbeat. You become the heartbeat. Let's try ...

let's try that, okay? Three more qualities here.

[Speaker 2]
The first of those extra three qualities, GA WA. GA WA means again you have this feeling of bliss or happiness in the mind.

[Geshe Michael Roach]
And the body feels super healthy, like this. The body feels 100% like boom, you know? Perfect posture.

Perfect balance this way, this way, okay? Find the sweet point. And physically, you're wired [?].

Okay.

[Speaker 2]
Then the fourth and final quality, total ekagra.

[Geshe Michael Roach]
Total ekagra. What's that? Yeah, total focus, okay?

You are the heartbeat. Okay? So, I'll say it again.

Left behind the air conditioner. Left behind the beating sound of the heart. Went into the heartbeat.

[Speaker 2]
Became the heartbeat.

[Geshe Michael Roach]
And it's, it's mental sugar. Wow.

[Speaker 2]
Honey?

[Geshe Michael Roach]
Yeah, I like sugar because it's addicting. It's more addicting. It's refined sugar.

It's like the donut shop next to Jardin Ninette, yeah? Why is the Guadalajara Airport the best one in the world?

[Speaker 2]
Krispy Kreme.

[Geshe Michael Roach]
You think I went to drop off Veronica. Okay, I had a rainbow donut, okay? I was trying to be a little bit spiritual.

Okay, then the fourth quality, total focus, okay? You don't move from that spot. You don't move from that spot.

Even if, by the way, if somebody coughs, your mind will go like this, you know? And then go, just accept it. Don't freak out, you know?

Don't say, oh this person keeps coughing, you know? It will, it will pull your mind away. If it's loud enough, it will pull your mind away.

[Speaker 2]
Then keep your balance, you know?

[Geshe Michael Roach]
Just like this. Okay, just bring it back. Don't, don't get the extra problem of thinking how irritating they are.

Okay, here we go, second form level. Then we'll, then we'll finish with the class for today.

[Speaker 2]
I want to ask you a question about the person on the throne. Are you looking in all directions? From above, from like a ...

Neither one, you are in front of the ... From a cinematic perspective.

[Geshe Michael Roach]
Yeah, from cinematic perspective, you are the thing that's doing this.

[Speaker 2]
But, but the mind that focuses in the object. Must be separated from the object.

[Geshe Michael Roach]
Yeah, but you forget this mind. You're just the object.

[Speaker 2]
Okay, so you, can you explain how you turn from the observer into the object observed?

[Geshe Michael Roach]
I'll have to ask a question. So do you, do you think you are watching the heartbeat, or do you go inside the heartbeat? Is there still a subject state of mind?

Buddhism says yes, there's always a subject state of mind. But during this meditation, try to drop your awareness of the subject. So, Alejandro asked me, from a cinematic point of view, am I outside the movie, watching the movie?

No, you're trying to get into the movie. Okay? You are the heartbeat.

You can still hear the heartbeat, but it feels like you are the heartbeat.

[Speaker 2]
Okay?

[Geshe Michael Roach]
Okay, let's try. Just a few minutes. If it cuts the yoga a little bit short, it's unfortunate.